What Your First Health Coaching Session Covers

Your first session is a deep-dive Health History Assessment designed to understand the full picture of your biology, lifestyle, environment, and goals. Before we meet, you’ll complete a comprehensive intake form that gives me the baseline information I need to personalise the session to your unique bio-individuality.

During the session, we walk through every major pillar of your health, including:

• Physiology & Symptoms: We review current symptoms, hormonal patterns, digestive issues, energy fluctuations, sleep, inflammation markers, and anything else your body is communicating.

• Family & Genetic History: We map out potential hereditary patterns so we can understand predispositions without letting them dictate your future.

• Nutrition & Metabolism: We unpack what you eat, how you eat, how your body responds, and where the biggest leverage points are for your metabolism, inflammation, and hormonal balance.