Women's Health Workshop: Cycle sync exercise and nutrition to thrive!
Sun, Aug 03
|Online Workshop via private zoom link
Join us for the Women's Health Workshop: Learn how to sync your exercise and nutrition with your menstrual cycle to boost energy, balance hormones, and thrive all month long!
Time & Location
Aug 03, 2025, 6:00 PM – 7:30 PM GMT+10
Online Workshop via private zoom link
About the event
Women’s Health Workshop: Cycle Sync Nutrition & Exercise to Thrive
Do you sometimes feel like your period catches you off guard and your body surprises you with sudden carb cravings, mood swings, terrible cramps, or crazy bloating?
You’re not alone! Most of us were never taught how to work with our menstrual cycle — or that we don’t have to fear or suffer through PMS and the ups and downs of our female nature.
It’s time to ditch the passive “just push through it or no pain, no gain” approach and take back control.I’ll show you how to harness the power of your cyclical nature to become the empowered superwoman you deserve to be!
What to Expect
In this fun, interactive 1.5-hour online workshop, we dive deep into the science of your beautiful body. You’ll discover how your female hormonal clock works, how to tailor your nutrition to support your hormones, and what…